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Wellness Wisdom - Literature Notes

Last updated Aug 15, 2023

# Notes

See Sources/Wellness Wisdom - Newsletter

# Vol. 23

Optimizing creativity and play as another goal to conquer is also a ==manifestation of an ego== that desires to remain in control and “be the best at x”.

as we become more wise, we’re able to remain in ==equilibrium== through non-attachment to these peaks and troughs.

You can see this in mindfulness/creativity, sports like running, fame, careerbuilding, and more

Doing an audit of your most extreme experiences, can help you calibrate towards your sweet spot.

Taking responsibility for our lives means that we are not only in the drivers seat in finding the “sweet spot” in many aspect of our lives (money, career, fame, health, etc.), but also in ==our character.==